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Training
Bit of a wet one
January 16, 2014
2.6 miles
23:05
9:00/mi
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Four to start the week
January 14, 2014
4.5 miles
41:05
9:08/mi
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Quicker two miles
January 11, 2014
2.2 miles
18:04
8:17/mi
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Four miles, feeling a bit easier
January 9, 2014
4.3 miles
38:48
9:02/mi
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Quick two miler around the block
January 7, 2014
2.2 miles
21:30
9:39/mi
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Back in London and up to 4 miles
January 5, 2014
4.3 miles
39:55
9:19/mi
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First run of 2014!
January 2, 2014
2.4 miles
21:49
9:13/mi
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Shorter loop to Hampstead Heath and Highgate
December 1, 2013
4.4 miles
40:48
9:19/mi
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Windy run home
November 29, 2013
6.2 miles
59:24
9:38/mi
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Cold jog around the Severn
November 23, 2013
5.9 miles
54:26
9:16/mi
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