Left my watch in the office so ran this “naked”, with just Strava on my phone in my back pocket to record it. Quite nice to not worry about pace and just run to feel.
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Training
Rather wet easy run to the City
Short spin on Zwift
Recovery run from the City
Track session (2×2 mi, 2×1 mi @ goal 10K pace)
I’ve switched to doing these late morning now the clocks have gone back. Overall pleased with the performance – definitely not easy but it’s not supposed to be and seem to be on track for a decent sub-40 performance in a little over three weeks time.
Didn’t quite mean for this to be 12 miles in total – had forgotten that with 6 miles of effort, plus recoveries and warm-up/warm-down, it would all add up.
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Surprisingly warm easy run
Easy spin while watching The Walking Dead
Purchased a nice big fan, which makes life a lot easier!
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Recovery run up to Hampstead Heath
Two laps of Regent’s Park and back
Another quick go with Zwift
Got the resistance control working this time – very neat hitting a hill in the game and feeling the difficulty ramp up, or drafting behind someone and feeling it get a bit easier.
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