Training | Run.Spoon.Run

Commute in

August 22, 2014 7.4 miles 27:44 16.0 mph

Commute home

August 21, 2014 7.5 miles 32:03 14.0 mph

Easy run with 10 × 12s hill sprints

August 20, 2014 9.7 miles 1:20:54 8:18/mi

Commute in

August 20, 2014 7.5 miles 27:36 16.3 mph

Easy long run via East Finchley

August 19, 2014 8.0 miles 1:12:30 9:03/mi

Intervals (6×1000m @ ~6:26 pace)

August 18, 2014 6.7 miles 49:50 7:27/mi

Work to the track, then home

August 18, 2014 9.3 miles 44:32 12.5 mph

Commute in

August 18, 2014 7.5 miles 27:13 16.6 mph

LSR warm down ride

August 16, 2014 7.6 miles 35:50 12.7 mph

Another LSR up and down the hills

August 16, 2014 14.4 miles 2:10:55 9:05/mi

I’m deliberately including the hills up to Hampstead and Highgate in my LSRs at the moment, as I think they help with my endurance compared to the flatter LSRs I was doing before the Hackney Half.