Training
First intervals for a while
(@ 7:30 pace)
Loop around Hampstead Heath
Tempo run home
GPS was a little screwy to start off, so pace on first the two splits is off, but overall a decent tempo session that felt fast but controlled despite the quite strong winds.
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Home via Finsbury Park again
Slow run up to Hampstead Heath
Work to home via Finsbury Park
Faster run home
(inc. 4m @ ~8:15 pace)