Intervals

Felt like very hard work, but nice to get back to some speedier running. Hopefully this will help to kickstart[…]

Final interval session of the plan! I could definitely still feel Sunday’s 24 miler in my legs a bit on[…]

Was a bit nervous about this session as it was a step up from the 800m intervals I have been[…]

Weirdly following my 24 miler on Sunday my legs feel less fatigued than they have for ages. They do however[…]

I really wasn’t sure how this session would go, as it’s been months since I did any speed work, and[…]

The final speed session before Frankfurt, and indeed perhaps my final session at this track! Pleased to hit roughly 5K[…]

Supposed to be at 5K pace, but like last time felt nice to go a bit faster. Not quite as[…]

400m recoveries. Felt a bit tired and meh heading down to the track, but soldiered on anyway. Pleased with the[…]

Supposed to be at 5K pace but couldn’t resist blasting it out a bit faster than that! Felt good.