Long Run | Run.Spoon.Run

Fasted long run

January 29, 2017 22.0 miles 2:42:15 7:22/mi

Very happy with this performance at the end of my third 100+ mile week. Felt strong throughout, held a decent[…]

January 22, 2017 20.0 miles 2:25:44 7:16/mi

I’m visiting friends in Bristol so a big curry and a bottle of red wasn’t the best prep for today’s[…]

January 15, 2017 21.0 miles 2:38:13 7:31/mi

Legs felt tired from the beginning, so I thought I might struggle towards the end. However I settled in as[…]

January 1, 2017 22.0 miles 2:43:50 7:26/mi

HRM went a bit wonky for a few miles towards the end, effort/breathing stayed the same, so pretty sure it[…]

December 24, 2016 21.0 miles 2:35:10 7:23/mi

December 17, 2016 18.0 miles 2:09:09 7:10/mi

December 8, 2016 18.0 miles 2:23:39 7:58/mi

December 3, 2016 14.2 miles 1:49:33 7:44/mi

Pleased with the pace today, my fitness definitely seems to be returning. Just in time to launch in to marathon[…]

November 20, 2016 12.1 miles 1:33:40 7:45/mi

November 13, 2016 10.8 miles 1:24:40 7:51/mi

MISSING: Fitness to run a 3:03 marathon. LAST SEEN somewhere in Frankfurt. On the bright side, although HR was rather[…]