Long Run

Beautiful Autumn morning for a run. Started out very fast, so had to reign myself in as the pace kept[…]

With Hyde Park taken over by the Royal Parks Half Marathon, decided to do a route I’d be meaning to[…]

Phew, did my long run today as I have the Worcester 10K on Sunday. Took it slightly easier because of[…]

Beautiful morning for it!

Very happy with today’s long run. Legs have felt surprisingly good all week, and seemed really fresh at the start[…]

Phew, marathon training in the summer is hard work with all these early starts! Pleased with the pace/effort today, bang-on[…]

First 20 miler of the plan complete! Ran without breakfast, just had 500ml of Lucozade Sport to wet the whistle.[…]

Pace a little slower than my ultimate goal, 7:00/mi, but given I was running on an empty stomach, and tired[…]