Was supposed to be 20×1 min, but the Zwift workout wasn’t set up quite right and was doing ~200m intervals,[…]
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Running
Central Park NAZ session
Recovery (PM)
Easy canal ten 🌕
Recovery (PM)
Chilly recovery
(AM)
Extended warm-down with Josh
Warm-up
Easy with a few strides to test the Achilles at speed
All ok. Pace and HR terrible though, felt tired and flat. I’m supposed to be nice and tapered?! Hopefully will[…]
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Achilles tester – touch wood felt fine 🤞
Achilles tester ⛔️👎
Felt good until about mile 4, then started to tighten. Wasn’t too bad, but don’t want to risk making it[…]
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