Running | Run.Spoon.Run

Frigid recovery
(PM)

January 9, 2019 5.0 miles 43:27 8:40/mi

January 9, 2019 12.6 miles 1:29:17 7:05/mi

Pace nothing to get excited about, but consistent and 10s/mi faster than last time I did a tempo around Pitchcroft.[…]

January 8, 2019 4.9 miles 41:26 8:26/mi

January 8, 2019 10.1 miles 1:16:11 7:31/mi

January 7, 2019 4.9 miles 42:50 8:40/mi

January 7, 2019 5.0 miles 41:26 8:17/mi

January 6, 2019 22.1 miles 2:39:00 7:11/mi

You know you’re marathon training when you skip four runs due to illness, and still clock up 90 miles! 🤣

January 5, 2019 11.0 miles 1:24:16 7:38/mi

January 4, 2019 4.9 miles 42:43 8:38/mi

Reading “Inside a Marathon” by NAZ Elite runner Scott Fauble, which is getting me amped up for the grind of[…]

January 4, 2019 16.0 miles 1:56:36 7:16/mi