Running
Recovery (AM)
Droitwich and back via the canals 🌈
Really enjoyable way to spend a morning! Happy with the pace. While the paths are generally really good, it’s definitely[…]
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The early bird avoids the heat 🐛🦅
Poor man’s altitude training 🥵
Breezy MLR
Recovery (PM) 😓
Saw a seagull catch a little duckling 🕊🐥💀😱
Change-of-pace tempo
(4 min, 5 × 2 min @ sub-LT, 4 min “recovery” @ LT+10s)
Pretty happy with that. Not too far off the paces I managed for the same session a week before I[…]
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