Running

Facing my fears
(10 × 60s hill, 25s stride)

May 18, 2018 11.3 miles 1:27:54 7:46/mi

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Copying Josh

May 17, 2018 9.6 miles 1:15:56 7:54/mi

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Warm-down from the track

May 16, 2018 2.2 miles 17:36 7:53/mi

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Grass track session with Josh (3 × (300m @ 3K, 200m @ 1M, 100m @ 800m))

May 16, 2018 2.6 miles 18:49 7:16/mi

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Warm-up to the track

May 16, 2018 3.2 miles 26:21 8:09/mi

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Canal ten

May 15, 2018 10.1 miles 1:17:38 7:40/mi

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Back to it

May 14, 2018 5.0 miles 43:59 8:44/mi

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Run aborted as I feel like crap

May 11, 2018 0.6 miles 4:10 7:19/mi

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Easy canal ten

May 10, 2018 10.1 miles 1:16:34 7:34/mi

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Warm-down from the track

May 9, 2018 2.3 miles 18:34 8:03/mi

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