Piggy Lane, Warndon and Canal(w/8×12s hill sprints, 8×20s strides) August 19, 2017 11.5 miles 1:27:06 7:33/mi Read more
Change-of-pace tempo(4 min, 5×2 min @ sub-LT, 4 min “steady” recovery) August 16, 2017 12.0 miles 1:23:24 6:56/mi Read more
