Running
Recovery on Zwift
(PM)
Dull, sweaty medium-long on Zwift 😓
The run might be virtual, but the boredom was real!
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Recovery in virtual London
Easy treadmill ten @ 13.3 kph
Treadmill tempo
(24, 18, 12, 6, 3 mins)
Aim was MP for the first rep, descending to 5K pace. Ran at 15.4, 15.9, 16.4, 16.9 and 17.5 kph,[…]
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Snow hasn’t settled but fear it may by pretty icy tomorrow 😩❄️
Easy canal twelve ❄️
Recovery (PM)
