Running | Run.Spoon.Run - Page 192

Tempo/steady/tempo long run
(4 mi tempo, 10 mi steady, 4 mi tempo) 😅

February 25, 2018 22.5 miles 2:29:29 6:37/mi

Phew, big week! Happy with the first tempo section and overall pace of the run. The pace on the second[…]

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Easy breezy canal eleven

February 24, 2018 11.2 miles 1:22:46 7:22/mi

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🎶 You promised to put me in a magazine 🎵 On every table, in every lounge 🎶

February 23, 2018 5.0 miles 41:44 8:18/mi

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Very chilly medium-long

February 23, 2018 16.1 miles 1:49:53 6:49/mi

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Recovery (PM)

February 22, 2018 5.0 miles 41:07 8:11/mi

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Easy canal eleven

February 22, 2018 11.1 miles 1:20:58 7:17/mi

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Warm-down from the track

February 21, 2018 1.8 miles 13:01 7:09/mi

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A whole lotta laps
(20 × 1000m @ HMP)

February 21, 2018 14.5 miles 1:40:06 6:53/mi

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Warm-up to the track

February 21, 2018 1.8 miles 14:02 7:54/mi

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Windy recovery (PM)

February 20, 2018 5.0 miles 42:06 8:21/mi

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