Running

Beautiful canal long run

August 13, 2017 16.0 miles 1:58:57 7:25/mi

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Warm-down from parkrun

August 12, 2017 3.0 miles 23:46 7:52/mi

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Warm-up to parkrun

August 12, 2017 3.1 miles 24:00 7:51/mi

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Recovery (AM)

August 11, 2017 5.0 miles 43:14 8:38/mi

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Lovely morning for a medium-long

August 10, 2017 14.5 miles 1:44:55 7:13/mi

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Damp and breezy recovery
(w/10×20s strides)

August 9, 2017 10.1 miles 1:22:10 8:08/mi

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All the ducks are swimming in the water Fal de ral de ral do Fal de ral de ral do

August 8, 2017 12.0 miles 1:31:11 7:34/mi

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Recovery (PM)

August 7, 2017 5.0 miles 43:02 8:35/mi

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Recovery (AM)

August 7, 2017 5.0 miles 42:42 8:30/mi

Nice low HR. For me anyway!?

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Progression long run

August 6, 2017 17.1 miles 2:02:05 7:09/mi

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