Running
Cold, breezy and mediocre tempo
(2 × 2 mi)
Recovery (PM)
Recovery (AM)
Pretty breezy Monday long run
Sunset easy canal eleven
HR much more where it should be. Wore the HRM strap too, so know it’s accurate.
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Warm-down from the track
Frosty track session ❄️🔃
(6×1000m)
Pleased with the pace after my rubbish session on Wednesday. It was frosty and a little breezy on the home[…]
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Warm-up to the track
