Running
Recovery inc jog with Steve Cram and Ben Smith
Tired recovery (AM)
Spent four hours in Ikea yesterday, which I swear is a harder workout than my 24 miler on Sunday. 😴
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The last bit of the MLR
Wet, breezy and miserable MLR
Breezy riverside intervals
(6×800m)
Final interval session of the plan! I could definitely still feel Sunday’s 24 miler in my legs a bit on[…]
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Sunny recovery ☀️
(PM)
Breezy recovery
(AM)
Last big long run – let the taper commence!
Very pleased with the pace today at the end of a 112 mile week, in quite breezy conditions, and fasted[…]
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