
Running

Breezier recovery

Recovery (AM)

Surprisingly mild medium-long
Legs felt a bit tired to begin with, but improved as the run went on. Think the OHR might have[…]
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Recovery (PM)

Recovery (w/10×100m strides)

Windy Worthing recovery

Worthing Half warm-down

Worthing Half warm-up

Worthing prom leg stretcher
A bit later than I’d have liked. A bit shorter than I had planned. A bit more tired than I’d[…]
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Recovery to stretch the calves
Was supposed to do 10 mi with strides today, but my calves are still quite tight from swimming yesterday so[…]
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