Running | Run.Spoon.Run

Recovery (PM)

February 14, 2017 5.5 miles 47:02 8:32/mi

February 14, 2017 11.0 miles 1:31:39 8:19/mi

February 13, 2017 3.7 miles 31:57 8:39/mi

February 12, 2017 3.0 miles 23:36 7:49/mi

February 12, 2017 3.0 miles 25:00 8:17/mi

February 11, 2017 3.1 miles 26:52 8:38/mi

A bit later than I’d have liked. A bit shorter than I had planned. A bit more tired than I’d[…]

February 10, 2017 7.0 miles 59:28 8:28/mi

Was supposed to do 10 mi with strides today, but my calves are still quite tight from swimming yesterday so[…]

February 9, 2017 3.0 miles 26:26 8:46/mi

February 9, 2017 3.0 miles 26:11 8:38/mi

February 8, 2017 10.0 miles 1:15:29 7:31/mi

I really wasn’t sure how this session would go, as it’s been months since I did any speed work, and[…]