Running
Back to the doubles
Building up the miles
Plod plod plod
Chilly easy eight
Definitely feel like I’ve turned a corner, still quite slow but HR is much closer to the perceived effort now.[…]
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The new normal
Last run in London for a while!
Recovery up to Muswell
One last run down to Regent’s Park
MISSING: Fitness to run a 3:03 marathon. LAST SEEN somewhere in Frankfurt. On the bright side, although HR was rather[…]
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