Running | Run.Spoon.Run

Recovery (AM)

June 17, 2016 6.1 miles 51:27 8:23/mi

June 16, 2016 11.5 miles 1:26:31 7:31/mi

The GPS messed up again in Victoria Park, although this time it entirely skipped the long loop around the park[…]

June 15, 2016 3.2 miles 26:13 8:09/mi

June 15, 2016 5.9 miles 43:15 7:17/mi

My legs felt pretty beaten up yesterday, so wasn’t sure how today would go. Thankfully they felt a lot better[…]

June 15, 2016 3.1 miles 26:01 8:22/mi

June 14, 2016 9.2 miles 1:10:58 7:44/mi

Legs felt pretty heavy this morning, but thankfully felt a little better as I got going.

June 13, 2016 6.1 miles 53:12 8:41/mi

June 13, 2016 6.5 miles 55:59 8:32/mi

June 12, 2016 16.1 miles 2:03:28 7:39/mi

Thought my legs might be a bit heavy today after a big mileage week and a parkrun yesterday, but to[…]

June 11, 2016 2.3 miles 18:42 8:11/mi