Running
Recovery (PM)
Recovery (AM)
Warm-down from the track
Windy track session (6 × (200m, 200m, 400m))
Equal distance jog recoveries. Pleased with the times today, good consistency and faster than last time despite a strong wind[…]
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Warm-up to the track
Easy down to the City
Breezy recovery
London 10K warm-down
