Running | Run.Spoon.Run - Page 267

Track session (5 × 600m)

September 27, 2016 2.8 miles 18:56 6:45/mi

Supposed to be at 5K pace but couldn’t resist blasting it out a bit faster than that! Felt good.

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Warm-up to the track

September 27, 2016 5.0 miles 38:18 7:38/mi

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Back in London recovery

September 26, 2016 6.5 miles 53:44 8:14/mi

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Wet Worcester recovery

September 26, 2016 6.1 miles 52:17 8:33/mi

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Bristol Half warm-down

September 25, 2016 2.0 miles 16:13 8:01/mi

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Bristol Half warm-up

September 25, 2016 2.2 miles 16:44 7:34/mi

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Stop/start recovery with my nephew as pace bike

September 24, 2016 5.0 miles 42:30 8:28/mi

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Easy trot around Worcester

September 23, 2016 10.0 miles 1:15:37 7:32/mi

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Recovery (PM)

September 22, 2016 4.1 miles 33:40 8:18/mi

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Worcester

Touring my old haunts around Worcester

September 22, 2016 15.0 miles 1:53:30 7:33/mi

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