Aiming for 5K pace (5:55/mi) but struggled to hit that after the first rep. It’s been a while since I’ve[…]
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Running
Riverside intervals
Easy around the Severn
Recovery (PM)
Damp and breezy recovery
(AM)
Worcester 10K warm-down
Worcester 10K warm-up
Breezy recovery around the Severn
Legs feeling pretty good given the mileage they’ve done this week. Heart rate also nice and low for the pace,[…]
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Windy Worcester recovery
Recovery back from the track
Track strides (2 × (6 × 100m)
Sprint the straights, jog the bends. Wasn’t sure if I would do these today after the long run yesterday, but[…]
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