Very happy with today’s long run. Legs have felt surprisingly good all week, and seemed really fresh at the start[…]
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Running
Breezy recovery
Everything felt very easy today, and the legs feel very fresh despite having covered over 60 miles already this week.[…]
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Medium-long via Victoria Park
Not sure that 6:46 mile 12 is quite right, but pleased with the pace today generally. Slightly cooler weather helps[…]
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Recovery via Finsbury Park
Medium-long via Victoria Park
Track tempo (5 mi @ LT)
Just under Daniels adjusted LT pace, happy with that!
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Recovery (PM)
Recovery (AM)
Early fasted long run
(12 mi @ marathon effort)
Phew, marathon training in the summer is hard work with all these early starts! Pleased with the pace/effort today, bang-on[…]
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