Running | Run.Spoon.Run - Page 269

Raindrops keep falling on my head

September 16, 2016 4.9 miles 41:09 8:25/mi

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Regent's Park

Midweek fasted long run

September 15, 2016 21.6 miles 2:43:20 7:32/mi

Phew, did my long run today as I have the Worcester 10K on Sunday. Took it slightly easier because of[…]

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Recovery (PM)

September 14, 2016 5.0 miles 43:40 8:42/mi

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Recovery (AM)

September 14, 2016 6.3 miles 52:55 8:20/mi

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Medium-long via Victoria Park

September 13, 2016 15.5 miles 1:55:46 7:27/mi

Another sweatfest! Had enough of summer now… bring on some cool weather please…

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Recovery (PM)

September 12, 2016 6.1 miles 54:02 8:47/mi

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Recovery (AM)

September 12, 2016 6.1 miles 52:53 8:38/mi

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Regent's Park

Lovely sunny fasted long run

September 11, 2016 18.3 miles 2:16:25 7:26/mi

Beautiful morning for it!

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Wet and breezy recovery

September 10, 2016 4.0 miles 34:33 8:36/mi

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Warm-down from the track

September 9, 2016 2.2 miles 18:32 8:21/mi

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