Sprint the straights, jog the bends. Wasn’t sure if I would do these today after the long run yesterday, but[…]
Read more
Running
Raindrops keep falling on my head
Midweek fasted long run
Phew, did my long run today as I have the Worcester 10K on Sunday. Took it slightly easier because of[…]
Read more
Recovery (PM)
Recovery (AM)
Medium-long via Victoria Park
Another sweatfest! Had enough of summer now… bring on some cool weather please…
Read more
Recovery (PM)
Recovery (AM)
Lovely sunny fasted long run
Beautiful morning for it!
Read more