With Hyde Park taken over by the Royal Parks Half Marathon, decided to do a route I’d be meaning to[…]
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Running
Recovery up to Hampstead Heath
Easy via Victoria Park
Medium-long via Victoria Park
Final mid-week 15 miler! Ticked along at a good pace today, bit of tiredness in the legs from the track[…]
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Warm-down from the track
Fasted track session
(6×1000m @ 5K pace)
400m recoveries. Felt a bit tired and meh heading down to the track, but soldiered on anyway. Pleased with the[…]
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Warm-up to the track
Easy via Finsbury Park
Recovery (PM)
Let the final week before taper commence!
HR bit screwy at start of run, classic optical HR issues in cold weather. Legs feel pretty good given big[…]
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