Running | Run.Spoon.Run

Warm recovery run

August 21, 2015 6.1 miles 56:14 9:13/mi

Medium-long run via Victoria & Finsbury Park

August 20, 2015 11.1 miles 1:34:40 8:30/mi

Windy track session
(6×1200m)

August 19, 2015 8.0 miles 1:02:02 7:43/mi

Quite hard work on tired legs and in rather blustery, wet conditions. Thought it was meant to be summer still!?

Easy run via Victoria and Finsbury Park

August 18, 2015 9.5 miles 1:24:35 8:52/mi

LSR down to Regent’s Park and back

August 16, 2015 12.0 miles 1:41:39 8:27/mi

Pride 10K warm-down

August 15, 2015 2.0 miles 18:12 9:05/mi

Pride 10K warm-up

August 15, 2015 3.1 miles 26:21 8:35/mi

Recovery run up to Hampstead Heath

August 14, 2015 7.0 miles 1:03:15 9:01/mi

Recovery run home

August 13, 2015 6.6 miles 59:03 8:53/mi

Track session (6×1000m)

August 12, 2015 8.0 miles 1:01:28 7:40/mi

Pleased with this performance. Legs felt a bit tired and it was windy on the back straight but managed an average of 3:49 per km, much faster than I’ve managed this session before.