Running | Run.Spoon.Run - Page 272

Hot and sweaty recovery

August 25, 2016 6.0 miles 51:44 8:36/mi

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Rather warm (already!) medium-long

August 24, 2016 13.5 miles 1:45:54 7:49/mi

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Boiling hot easy
(w/8×100m strides)

August 23, 2016 8.0 miles 1:05:26 8:09/mi

32°C! Bit warm…

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Recovery (PM)

August 22, 2016 6.0 miles 52:21 8:41/mi

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Recovery (AM)

August 22, 2016 6.0 miles 51:55 8:37/mi

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Hyde Park

Breezy fasted long run

August 21, 2016 20.0 miles 2:32:13 7:36/mi

First 20 miler of the plan complete! Ran without breakfast, just had 500ml of Lucozade Sport to wet the whistle.[…]

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Breezy recovery

August 20, 2016 5.0 miles 42:44 8:31/mi

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Medium-long via Victoria Park

August 19, 2016 12.1 miles 1:32:53 7:39/mi

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Recovery via Finsbury Park

August 18, 2016 6.1 miles 53:28 8:45/mi

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Medium-long via Victoria Park

August 17, 2016 10.7 miles 1:22:19 7:41/mi

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