Running
Boiling hot easy
(w/8×100m strides)
32°C! Bit warm…
Read more
Recovery (PM)
Recovery (AM)
Breezy fasted long run
First 20 miler of the plan complete! Ran without breakfast, just had 500ml of Lucozade Sport to wet the whistle.[…]
Read more
Breezy recovery
Medium-long via Victoria Park
Recovery via Finsbury Park
Medium-long via Victoria Park
Track tempo (4 mi @ LT)
Averaged pretty much dead-on adjusted Daniels LT pace which is pleasing. Final mile quite tough, legs still a bit tired[…]
Read more