Running | Run.Spoon.Run

Very cold medium-long run

January 21, 2015 14.0 miles 2:04:57 8:55/mi

Chilly tempo run
(5 mi @ ~7:48 pace)

January 20, 2015 10.0 miles 1:25:46 8:34/mi

Tempo pace still rubbish – not sure if it’s lack of intervals, the high mileage, or the very cold weather. Will keep plugging away and hopefully all this mileage will eventually start to pay off!

Chilly recovery run

January 17, 2015 5.1 miles 46:45 9:09/mi

LSR to the City via Victoria Park

January 16, 2015 16.0 miles 2:18:28 8:39/mi

Ran this without any breakfast – quite hard work but probably good practise for running low on carbs.

Recovery run home

January 15, 2015 6.2 miles 58:14 9:22/mi

Medium-long run home

January 14, 2015 12.0 miles 1:46:35 8:52/mi

Easy run (PM)

January 13, 2015 6.1 miles 54:22 8:54/mi

First time doing doubles. Two sixes are certainly easier than one 12 miler! Very nice to totally avoid public transport all day too, especially given today’s bus strike.

Easy run (AM)

January 13, 2015 6.3 miles 52:50 8:25/mi

Recovery run

January 10, 2015 5.0 miles 48:19 9:35/mi

Another windy medium-long run

January 9, 2015 12.0 miles 1:46:34 8:52/mi