Running | Run.Spoon.Run

Hot and sunny long run

July 24, 2016 13.3 miles 1:43:32 7:46/mi

July 23, 2016 7.0 miles 56:15 8:01/mi

Track strides – jog bends, sprint straights. Already very warm under the blazing sun!

July 22, 2016 6.2 miles 52:33 8:24/mi

July 21, 2016 1.1 miles 8:40 8:06/mi

July 21, 2016 7.1 miles 47:08 6:36/mi

Got up super early to beat the heat. Really pleased with the session, pretty much bang-on 38:00 pace, and while[…]

July 21, 2016 3.2 miles 25:34 8:01/mi

July 20, 2016 6.0 miles 51:48 8:36/mi

July 19, 2016 6.2 miles 52:31 8:25/mi

July 18, 2016 6.0 miles 52:23 8:42/mi

July 17, 2016 16.0 miles 2:05:30 7:50/mi

Very warm out there today! Tried not to worry too much about the pace, fairly pleased with what came out[…]