Two miles at half marathon effort. Reasonably pleased with pace – I never hit the pace I want for these “rehearsals” but this went better than usual and pace was ok considering net uphill, bag on my back, etc. Just a few recovery runs left now!
Read moreRunning
LSR down to the City
Easy w/2×(6x100m) strides
3 mins rest between sets
Read moreAnother slightly breezy recovery run
Slightly breezy recovery run
Track session (2×1200m, 4×800m)
Easy run
LSR down to Greenwich
Nice run down the Regents Canal to see the Tall Ships Festival at Greenwich. Surprisingly muggy out!
Read more