Running

Easy run to Crouch End

July 2, 2015 7.0 miles 1:04:38 9:13/mi

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Run home in the 35° London heat

July 1, 2015 6.1 miles 57:24 9:28/mi

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Easy (as it can be in 30° sun!?) run via Finsbury Park

June 30, 2015 6.1 miles 56:17 9:14/mi

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Easy evening run around the Severn

June 25, 2015 6.2 miles 55:14 8:51/mi

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Easy Worcester run

June 24, 2015 8.0 miles 1:09:58 8:44/mi

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Easy run up to Hampstead

June 22, 2015 7.0 miles 1:03:09 9:01/mi

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Easy run to Turnpike Lane

June 17, 2015 6.5 miles 58:07 8:54/mi

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Easy run to the City via Finsbury Park

June 16, 2015 7.0 miles 1:02:49 8:57/mi

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Easy run via Finsbury Park

June 15, 2015 6.7 miles 56:11 8:24/mi

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Pre-race warm-up

June 14, 2015 2.0 miles 16:33 8:11/mi

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