Running
Recovery in the rain
Recovery back in London
Recovery along Swansea seafront
Legs a little stiff from the HM but not too bad. Nice low HR for the pace, lovely chilled run[…]
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Swansea HM warm-down
Swansea HM warm-up
(w/4×100m strides)
Stretsier coes ar hyd lan y môr Swansea
Sunny 5K recovery
Hot and wet recovery
Track session (2 mi, 4×1 mi @ 10K goal pace)
Very pleased with today’s session. Hit close to goal pace on every rep, and remained nice and consistent instead of[…]
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