Running | Run.Spoon.Run - Page 291

parkrun warm-up

November 28, 2015 2.5 miles 20:38 8:14/mi

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Drizzly easy run down to the City

November 27, 2015 7.0 miles 55:30 7:55/mi

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Tired recovery run home

November 26, 2015 7.0 miles 1:01:33 8:46/mi

Bit tired today, and have feel like I have the beginnings of a head cold. Hoping lemsips and an early night stop it getting any worse.

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Recovery run down to the City

November 25, 2015 7.0 miles 58:26 8:20/mi

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Easy six home from the City

November 24, 2015 6.0 miles 49:37 8:15/mi

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Chilly recovery run home

November 23, 2015 6.1 miles 52:59 8:41/mi

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Gentle recovery up to Hampstead

November 22, 2015 6.0 miles 54:49 9:07/mi

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Self-Transcendence 10K warm-down

November 21, 2015 1.9 miles 15:54 8:23/mi

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10K warm-up in the snow!

November 21, 2015 2.0 miles 17:01 8:32/mi

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Pre-race leg stretcher

November 20, 2015 3.2 miles 27:08 8:26/mi

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