Running
Easy run with 10 × 12s hill sprints
LSR down to the City
Recovery run around Hampstead
Easy morning run
Recovery run home
Longer easy run
Tempo run (4 miles @ ~7:15 pace)
Much better than last week – lower HR and faster pace despite miserable weather.
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LSR around the Hampstead Heath trails
Lots of up and down the muddy trails of Hampstead Heath and Golders Hill Park, hence the slow pace. Lots of fun though, and makes a nice change from pounding the streets.
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