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Training Plan
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First run home from work this year
January 23, 2014
5.9 miles
54:26
9:14/mi
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Slightly windy, cold and tough five
January 21, 2014
5.2 miles
50:02
9:42/mi
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Up to Hampstead Heath and back through Highgate
January 19, 2014
4.4 miles
39:10
8:49/mi
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Bit of a wet one
January 16, 2014
2.6 miles
23:05
9:00/mi
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Four to start the week
January 14, 2014
4.5 miles
41:05
9:08/mi
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Quicker two miles
January 11, 2014
2.2 miles
18:04
8:17/mi
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Four miles, feeling a bit easier
January 9, 2014
4.3 miles
38:48
9:02/mi
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Quick two miler around the block
January 7, 2014
2.2 miles
21:30
9:39/mi
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Back in London and up to 4 miles
January 5, 2014
4.3 miles
39:55
9:19/mi
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First run of 2014!
January 2, 2014
2.4 miles
21:49
9:13/mi
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