Running

Garmin 620 fucked up again, this time resulting in a corrupt activity. Which is a shame as this was quite a good run given the conditions. Managed a good pace at a decent heart rate despite the heat, tiredness and a backpack on my back.

Hot & sunny easy run via Finsbury Park

July 22, 2014 6.6 miles 1:01:35 9:22/mi

Intervals (6×1000m @ ~6:45 pace)

July 21, 2014 5.3 miles 41:51 7:58/mi

First time cycling to the track from work. Definitely felt tiredness in the legs when I started, but pretty pleased with the pace, faster for longer than last week, despite the heat, sunshine, and cycling in my legs. Garmin 620 reset itself AGAIN during interval 6, so recorded slightly short.

Hot and humid LSR via Victoria Park

July 19, 2014 9.8 miles 1:27:40 8:57/mi

Should have an extra mile or so but my Garmin 620 reset itself a few miles in to the run, losing some of the run.

30º easy run with 10 × 12s hill sprints

July 18, 2014 7.5 miles 1:10:11 9:21/mi

Another warm easy run home

July 16, 2014 6.5 miles 1:00:58 9:20/mi

Hot run via Finsbury Park

July 15, 2014 6.3 miles 58:41 9:18/mi

Intervals (5×800m @ ~6:58 pace)

July 14, 2014 5.8 miles 48:37 8:18/mi

First intervals for a few weeks. Very hard work! Hot weather and wind working against me, but also definitely out of shape. Hopefully back to business with a few more weeks of these.

Rather warm LSR down to the City

July 12, 2014 8.0 miles 1:14:11 9:15/mi

Easy run around the Severn

Tempo run (3m @ 7:30 pace)