Running | Run.Spoon.Run

Treadmill intervals
(6×1km @ ~7:12 pace)

July 29, 2013 6.2 miles 51:40 8:18/mi

14 miler around Worcester

July 27, 2013 14.0 miles 2:05:51 8:59/mi

Tempo around the Severn
(5m @ 7:36 pace)

July 25, 2013 7.0 miles 55:50 7:58/mi

Intervals around the Severn
(~7:10 pace)

July 22, 2013 5.0 miles 39:41 7:56/mi

Battery ran out before the end of the 5th interval, but did about 6.5 miles total.

12 miler around Worcester

July 20, 2013 12.0 miles 1:51:16 9:16/mi

Hot, early attempt at tempo run

July 18, 2013 7.4 miles 1:04:07 8:42/mi

Tried running to work this morning in an attempt to beat the heat, but even at 7am it was hot and rather humid which made this tough going. Only managed 2.8 miles at slightly less than target pace, but given conditions I’m not going to beat myself up too much. Hate morning running!

Baking slow run home

July 16, 2013 7.2 miles 1:05:01 9:01/mi

6×1km Intervals on Treadmill
(7:18 pace)

July 15, 2013 6.2 miles 52:14 8:25/mi

LSR around Worcester

July 13, 2013 11.0 miles 1:42:59 9:21/mi