Running

Highgate and back

January 6, 2013 4.3 miles 38:25 9:01/mi

Read more

Highgate and back

January 6, 2013 4.3 miles 38:26 9:01/mi

Read more

Testing the thigh and building up distance

January 4, 2013 3.5 miles 31:52 9:00/mi

Read more

First run of the new year

January 2, 2013 2.3 miles 19:30 8:25/mi

Read more

Treadmill again

December 3, 2012 3.0 miles 28:13 9:22/mi

Read more

First outdoor run in a few weeks

December 1, 2012 4.2 miles 33:40 8:06/mi

Read more

Another positive treadmill run

November 29, 2012 3.0 miles 28:30 9:28/mi

Read more

Twinge-free three miles on the treadmill

November 27, 2012 3.0 miles 28:51 9:34/mi

Read more

Another tester on the treadmill

November 21, 2012 3.0 miles 28:30 9:29/mi

Read more

Tester on the treadmill

November 19, 2012 3.0 miles 28:07 9:22/mi

Read more