Running | Run.Spoon.Run

Recovery run home

November 14, 2014 6.5 miles 1:00:18 9:14/mi

Harder work today than it should have been – not sure if that’s down to the longer run yesterday, or maybe the lunchtime beer I had!?

First midweek medium-long run

November 13, 2014 11.0 miles 1:38:35 8:57/mi

Bit tired after a late night last night, so kept things nice and easy. Lots of hills towards the end of the run so happy enough with the pace at this stage.

Recovery run in to the City

November 12, 2014 7.3 miles 1:01:33 8:26/mi

Easy run with 10 × 12s hill sprints

November 11, 2014 7.5 miles 1:06:06 8:47/mi

LSR down to the City

November 9, 2014 12.0 miles 1:39:10 8:15/mi

Recovery run around Hampstead

November 8, 2014 6.7 miles 58:52 8:47/mi

Easy morning run

November 7, 2014 8.1 miles 1:07:17 8:17/mi

Recovery run home

November 6, 2014 5.5 miles 50:52 9:13/mi

Longer easy run

November 5, 2014 9.0 miles 1:18:30 8:43/mi

Tempo run (4 miles @ ~7:15 pace)

November 4, 2014 7.1 miles 57:04 8:01/mi

Much better than last week – lower HR and faster pace despite miserable weather.