Running | Run.Spoon.Run

Testing my new trail shoes over a sunny Hampstead Heath

March 15, 2014 6.7 miles 1:06:16 9:50/mi

Tempo run (4 miles @ 8:04 pace)

March 13, 2014 6.1 miles 52:47 8:36/mi

Easy run with 4 × 8s hill sprints

March 11, 2014 6.3 miles 58:42 9:22/mi

Intervals around the Severn
(4×800m @ ~7:15 pace)

March 10, 2014 4.0 miles 34:02 8:29/mi

First intervals for a while, so started out with a basic 4 x 800m, with 400m rest. Was aiming for 7:30 pace, but got a bit carried away and wound up at 7:15 and below. Pace felt hard but manageable, so pleased with that.

Windy LSR around Worcester

March 8, 2014 9.1 miles 1:26:26 9:30/mi

Windy tempo around the Severn
(4.5m @ 8:02 min/mile)

March 6, 2014 6.0 miles 50:07 8:20/mi

Easy run with 3 × 8s hill sprints

March 4, 2014 6.3 miles 58:40 9:22/mi

Sunny eight up to Hampstead

March 1, 2014 8.4 miles 1:19:27 9:27/mi

Tempo run (3.3m @ 8:05 min/mile)

February 27, 2014 6.2 miles 53:34 8:35/mi

Work to home

February 25, 2014 6.2 miles 56:31 9:05/mi