Running
Easy run with 10 × 12s hill sprints
Easy long run via East Finchley
Intervals (6×1000m @ ~6:26 pace)
Another LSR up and down the hills
I’m deliberately including the hills up to Hampstead and Highgate in my LSRs at the moment, as I think they help with my endurance compared to the flatter LSRs I was doing before the Hackney Half.
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Tempo run (3 miles @ 7:25 pace)
Left ankle still complaining at faster paces. Didn’t feel a thing on the track earlier in the week so a little odd. Hopefully nothing. Running in to the wind so pleased with pace.
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Intervals (5×1600m @ ~6:55 pace)
Easy run home
Gusty easy run with 10 × 12s hill sprints
