Had to add this manually, as the Garmin 620 fucked up yet again. Garmin should be embarrassed this watch is still full of bugs nearly a year after launch. Anyway, reasonable run considering I’ve been feeling a little under the weather and quite tired. I was supposed to do the Thames Meander HM this morning as a training run, but had a sore throat and felt exhausted, so figured a few more hours in bed would be better for me. Glad to have a rest day tomorrow.
Read moreRunning
Another longer easy run
Easy run with 10 × 12s hill sprints
Easy long run via East Finchley
Intervals (6×1000m @ ~6:26 pace)
Another LSR up and down the hills
I’m deliberately including the hills up to Hampstead and Highgate in my LSRs at the moment, as I think they help with my endurance compared to the flatter LSRs I was doing before the Hackney Half.
Read more
Tempo run (3 miles @ 7:25 pace)
Left ankle still complaining at faster paces. Didn’t feel a thing on the track earlier in the week so a little odd. Hopefully nothing. Running in to the wind so pleased with pace.
Read more
Intervals (5×1600m @ ~6:55 pace)
Easy run home
