Happy with that. 6 mins more work than last week, and faster for both the fast and steady sections.
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Happy with that. 6 mins more work than last week, and faster for both the fast and steady sections.
Read morePretty happy with that. Not too far off the paces I managed for the same session a week before I[…]
Read moreCouldn’t be bothered working out what is/isn’t flooded and/or muddy, and was also feeling a bit tired, so figured the[…]
Read moreNearly bailed on this due to the weather, but glad I cracked on. Pace not very impressive, but consistent at[…]
Read moreStarting out at ~MP, aiming to make each rep faster. Pretty happy with the progression I managed, except for that[…]
Read morePace nothing to get excited about, but consistent and 10s/mi faster than last time I did a tempo around Pitchcroft.[…]
Read moreReally didn’t want to do a session, but really glad I did. First time I’ve averaged under 7 min/mi for[…]
Read moreBit faster than last week, and first time for a while a run has averaged under 7 min/mi! I was[…]
Read moreHappy I was able to get close to the pace from last week, despite much worse conditions. Especially as I[…]
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