Tempo
Riverside tempo
“Dangerously windy” ladder fartlek
(4, 3, 2, 1, 1, 2, 3, 4, 4, 3, 2, 1 mins @ sub-LT)
Foggy Pitchcroft tempo
(20, 15, 10, 5 mins @ LT)
Wet Pitchcroft tempo session
(3 × 15 mins @ MP)
Pace a bit slower than I’d have liked. Effort a bit higher. I’ve had a cold and felt a bit[…]
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Track tempo session
(3 × 2800m @ LT)
Really happy with that. Right on Daniels LT pace. Was supposed to be 3×10 mins so rounded up slightly so[…]
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Cold, breezy and mediocre tempo
(2 × 2 mi)
Pitchcroft tempo with Josh
(aborted after 14, 12 mins @ LT)
Windy out which didn’t help, but definitely didn’t feel right today. Legs felt very flat, and I was a bit[…]
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Change-of-pace tempo
(4 min, 5×2 min @ sub-LT, 4 min “steady” recovery)
Wasn’t looking forward to this, as I currently feel like I’ve lost a big chunk of fitness. However I was[…]
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Pitchcroft tempo
(12, 10, 8 min @ LT)
