Thought I might have to cancel this session due to ice, but despite it being very cold there was no[…]
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Tempo
Pitchcroft tempo
Pitchcroft tempo
(5 mi @ LT)
Pitchcroft tempo
(5 mi @ LT)
The toe actually felt better at LT than easy running! Pleased to have managed the session as I wasn’t sure[…]
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Pitchcroft tempo
(5 mi @ LT)
Track tempo session
(3.5 mi @ LT)
Decent pace/HR today. Cut half a mile short so I could pre-order my iPhone 7 – sad Apple fanboy that[…]
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Track tempo (5 mi @ LT)
Just under Daniels adjusted LT pace, happy with that!
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Track tempo (4 mi @ LT)
Averaged pretty much dead-on adjusted Daniels LT pace which is pleasing. Final mile quite tough, legs still a bit tired[…]
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Hot track tempo
(4 mi @ LT)
Left this until almost sunset to try and avoid the heat. Still hot, but better than it would have been[…]
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Pymmes parkrun #272
(at LT pace)
Grovelands parkrun #308
(at LT pace)
Pleased with the effort on a breezy morning, on a slightly hilly course.
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