Legs a little stiff from the HM but not too bad. Nice low HR for the pace, lovely chilled run[…]
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adidas adizero Adios 3
I've run 416 miles in these adidas adizero Adios 3 since Saturday 5th of March 2016.
Swansea HM warm-down
Swansea Half Marathon 2016
After running a couple of decent half-marathons during marathon training earlier this year, I picked out the Swansea Half so[…]
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Swansea HM warm-up
(w/4×100m strides)
Stretsier coes ar hyd lan y môr Swansea
parkrun warm-down
Dulwich parkrun #220
Thought I might have a PB in me today so travelled down to Dulwich Park for what I’ve seen referred[…]
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parkrun warm-up
London 10K warm-down
London 10,000 2016
Very hectic first few kilometres, including idiots in the fast start walking within 100m?! Pleased to keep a nice steady[…]
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