After the Brighton Marathon I briefly flirted with the idea of doing an autumn marathon, but in the end decided[…]
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adidas adizero Adios Boost 2.0
I've run 467 miles in these adidas adizero Adios Boost 2.0 since Saturday 25th of October 2014.
Bristol HM warm-up
Easy w/4×100m strides
Race rehearsal
Two miles at half marathon effort. Reasonably pleased with pace – I never hit the pace I want for these “rehearsals” but this went better than usual and pace was ok considering net uphill, bag on my back, etc. Just a few recovery runs left now!
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Easy w/2×(6x100m) strides
3 mins rest between sets
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parkrun warm-down
Pymmes parkrun #228
1st place and sub-20!
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parkrun warm-up
Easy with 2 × (5 × 150m)
