Pace nothing to get excited about, but consistent and 10s/mi faster than last time I did a tempo around Pitchcroft.[…]
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adidas adizero Adios Boost 2.0
I've run 544 miles in these adidas adizero Adios Boost 2.0 since Thursday 6th of August 2015.
Chilly, misty Pitchcroft tempo
Pitchcroft tempo session
(3×10 mins @ LT)
Drizzly riverside intervals
(6×800m)
Riverside intervals
(6×800m)
Pitchcroft tempo
(14, 12, 10 mins @ LT)
Really didn’t want to do a session, but really glad I did. First time I’ve averaged under 7 min/mi for[…]
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Wet, “dangerously windy” tempo
(12, 10, 8 mins @ LT)
Happy I was able to get close to the pace from last week, despite much worse conditions. Especially as I[…]
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Soggy hill circuits 🌧
(10 × 60s hill, 25s stride)
Wet Pitchcroft tempo session
(3 × 15 mins @ MP)
Pace a bit slower than I’d have liked. Effort a bit higher. I’ve had a cold and felt a bit[…]
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Cold, breezy and mediocre tempo
(2 × 2 mi)
Pitchcroft tempo with Josh
(aborted after 14, 12 mins @ LT)
Windy out which didn’t help, but definitely didn’t feel right today. Legs felt very flat, and I was a bit[…]
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