Shoes | Run.Spoon.Run

I've run 624 miles in these adidas adizero Boston 5 Boost since Wednesday 6th of January 2016.

Recovery back from the track

September 16, 2016 3.1 miles 25:32 8:11/mi

September 16, 2016 4.9 miles 41:09 8:25/mi

June 15, 2016 3.2 miles 26:13 8:09/mi

June 15, 2016 3.1 miles 26:01 8:22/mi

June 14, 2016 9.2 miles 1:10:58 7:44/mi

Legs felt pretty heavy this morning, but thankfully felt a little better as I got going.

June 12, 2016 16.1 miles 2:03:28 7:39/mi

Thought my legs might be a bit heavy today after a big mileage week and a parkrun yesterday, but to[…]

June 9, 2016 11.5 miles 1:30:27 7:51/mi

GPS went a bit nuts in Victoria Park, don’t think it liked the tree coverage now all the leaves are[…]

June 7, 2016 9.7 miles 1:16:11 7:52/mi

June 5, 2016 16.0 miles 2:00:43 7:31/mi

Pleased to manage 6:30 min/mi for the three miles at LT after already having ran 10.5 miles. Also believe this[…]

June 2, 2016 3.2 miles 26:12 8:10/mi

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