Shoes | Run.Spoon.Run

I've run 624 miles in these adidas adizero Boston 5 Boost since Wednesday 6th of January 2016.

Worthing Half 2016

February 14, 2016 HM 1:29:28 6:49/mi

The Worthing HM takes place up and down the seafront – you actually run up and down twice during the[…]

February 14, 2016 3.0 miles 24:02 7:56/mi

February 13, 2016 7.0 miles 59:53 8:31/mi

February 12, 2016 13.1 miles 1:43:05 7:51/mi

February 10, 2016 15.0 miles 2:01:18 8:04/mi

February 7, 2016 22.1 miles 2:49:18 7:39/mi

Very pleased with the pace today despite it being quite a windy day at times. Legs felt pretty tired at[…]

February 3, 2016 13.0 miles 1:42:54 7:54/mi

Very pleased with the pace today – 25 seconds per mile faster than I’ve ever done this net uphill route,[…]

January 31, 2016 21.0 miles 2:44:25 7:49/mi

Very pleased with the pace and effort levels for this long run, despite the windy weather and being at the[…]

January 29, 2016 11.3 miles 1:28:53 7:51/mi

Strava measuring longer than Garmin again… both tracks look pretty much the same this time, so not sure who’s right.[…]

January 27, 2016 14.0 miles 1:57:15 8:21/mi

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