Garmin totally refused to find a satalite lock tonight, so after a lot of waiting around and a reset I gave up and ran anyway. Impressed with the accuracy of the built-in accelerometer – took a similar route to Thursday and distances are within 0.1 miles of each other.
Read moreadidas adizero Boston 5 Boost
I've run 508 miles in these adidas adizero Boston 5 Boost since Tuesday 21st of October 2014.
Easy run around Worcester
Medium-long run down to the City
Recovery run home
Harder work today than it should have been – not sure if that’s down to the longer run yesterday, or maybe the lunchtime beer I had!?
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Recovery run in to the City
Tempo run (4 miles @ ~7:15 pace)
Much better than last week – lower HR and faster pace despite miserable weather.
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Easy/moderate run to the City
Easy run with 10 × 12s hill sprints
