Training
Change-of-pace tempo
(4 min, 6 × 2 min @ sub-LT, 4 min “steady” recovery)
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
Read more
Why does it always rain on me? 🌧
(Recovery PM)
Rather wet canal eleven
Recovery (PM)
Recovery (AM)
Warm-up for LA5
Pre-race shakeout
(w/4×100m strides)
