Training
Breezy and humid medium-long
Windy recovery (PM)
Change-of-pace tempo
(4 min, 5×2 min @ sub-LT, 4 min “steady” recovery)
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
Read more
Short tester of the new Nike Vaporfly 4%
Easy canal eleven
Recovery (PM)
Recovery (AM)
