Pleased with the pace today, my fitness definitely seems to be returning. Just in time to launch in to marathon[…]
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Training
Yoga for Runners
Easy (w/8×100m strides)
Felt like a bit of progress today – during the first 3 miles before the strides the HR matched the[…]
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Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Back in London (virtually anyway)
Very frosty recovery
Yoga for Runners
So… cold…
(2×2mi @ LT)
First session since Frankfurt. Really wasn’t sure how it would go, particularly given the drop in temperatures this week. I[…]
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Yoga for Runners
