HR sensor a bit wonky in the middle a as I didn’t have the watch on tight enough, so avg[…]
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Training
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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Ride up to Muswell
Medium-long via Victoria Park
Another GPS error, though not as bad as last time! Messed up before I got to the canal this time.
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Yoga for Runners
Another breezy recovery
Ride down to the City
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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Ride up to Muswell
Medium-long via Victoria Park
GPS went nuts in Victoria Park again. Annoying as it was otherwise a decent run at a good pace, despite[…]
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