Training | Run.Spoon.Run

Yoga for Runners

June 5, 2016 20:00 Yoga

June 5, 2016 16.0 miles 2:00:43 7:31/mi

Pleased to manage 6:30 min/mi for the three miles at LT after already having ran 10.5 miles. Also believe this[…]

Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

June 4, 2016 7.7 miles 1:04:45 8:23/mi

June 3, 2016 30:00 Yoga

June 3, 2016 6.1 miles 52:19 8:33/mi

June 3, 2016 6.3 miles 54:35 8:38/mi

June 2, 2016 20:00 Yoga

June 2, 2016 3.2 miles 26:12 8:10/mi

June 2, 2016 5.9 miles 42:51 7:16/mi

Equal distance jog recoveries. Pleased with the times today, good consistency and faster than last time despite a strong wind[…]