Training
Couple of faster laps on Zwift
Easy down to the City
Recovery run home
Track session (3×2 mi @ 10K goal pace)
5 minute recoveries. Phew, did it! Hard work with quite a windy home straight, but managed to hit target pace consistently so pleased with the session.
Will start to wind things down gradually now ahead of the race a week on Saturday. Fingers crossed the wind eases off by then!
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Breezy easy run home
Easyish lap of Zwift Richmond circuit
Windy recovery run home
Easy, breezy LSR down to Hyde Park