Pleased with this performance. Legs felt a bit tired and it was windy on the back straight but managed an average of 3:49 per km, much faster than I’ve managed this session before.
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Training
Ride to the track
Easy run via Finsbury Park
Commute in
Commute home
Commute in
Hot, long, progressive(ish) run
Hot day today, and my legs were feeling tired after a good week of training, so I moved the faster[…]
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Ride home from the City
Easy run (with 6×12s hill sprints & 8×100m strides)
