Training | Run.Spoon.Run - Page 447

Easy run via Finsbury Park

May 12, 2015 6.2 miles 56:31 9:06/mi

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Commute in

May 12, 2015 7.4 miles 27:39 16.0 mph

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Commute home

May 11, 2015 7.5 miles 31:58 14.1 mph

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Commute in

May 11, 2015 7.3 miles 27:23 15.9 mph

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Easy run via Hampstead

May 10, 2015 7.0 miles 1:04:10 9:10/mi

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Recovery run via Highgate

May 9, 2015 5.3 miles 48:15 9:07/mi

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Ride home from track

May 8, 2015 3.3 miles 16:18 12.0 mph

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Track session (6×1000m)

May 8, 2015 7.3 miles 55:21 7:35/mi

Still feel slow, but gradually getting there. Definitely felt better than the last two sessions.

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Ride to the track

May 8, 2015 5.9 miles 26:59 13.2 mph

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Shorter easy run

May 7, 2015 3.1 miles 28:25 9:06/mi

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